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KETO71kcal
Keto Ready Baked Courgette Fritters
Prep time
10 min
Cook time
20 min
Skill level
Medium
Servings
Makes 10 Small Fritters
KETO161kcal
Keto Ready Pumpkin Cheesecake
Prep time
20 min
Cook time
30 min
Skill level
Medium
Servings
16
KETO420kcal
Keto Ready Creamy Garlic and Parmesan Chicken Casserole
Prep time
15 min
Cook time
1 hour 15 min
Skill level
Easy
Servings
4
KETO400kcal
Prosciutto Chicken with Mushroom Sauce
Prep time
20 min
Cook time
40 min
Skill level
Medium
Servings
4
KETO163kcal
Avocado Whip
Prep time
10 min
Cook time
1 hour chilling time min
Skill level
Easy
Servings
8
KETO267kcal
Butternut Squash and Cauliflower Gratin
Prep time
15 min
Cook time
30 min
Skill level
Easy
Servings
4 as a main
KETO163kcal
KETO703kcal
Keto Tomato & Red Pepper Pizza
Prep time
25 min
Cook time
15 min
Skill level
Easy
Servings
1
KETO109kcal
KETO594kcal
Cauliflower pizza base
Prep time
10 min
Cook time
15 min
Skill level
Medium
Servings
1
KETO288kcal
Keto Ready Herby Muffins
Prep time
10 min
Cook time
30 min
Skill level
Medium
Servings
6
KETO297kcal
Keto Ready Coconut Ice Cream
Prep time
(+ 6 hours freezing time) 15 min
Cook time
5 min
Skill level
Medium
Servings
10
GOT ANY QUESTIONS?
If you've got any questions on SlimFast Keto, we're here to help. Below are the questions we get asked the most, but if yours isn't there, just send us an email or give us a call.
The majority (typically 65-75%) of daily calories in the ketogenic diet are derived from fat. The remaining calories come from protein and carbohydrate. Most ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. Due to its high fat content this diet forces the body into ketosis which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrate consumed. Therefore, instead of using carbohydrate as its primary energy source the body uses fat and ketones.
You can enjoy foods high in fat such as lean meats, oily fish, full fat dairy, nuts, seeds, avocados, oils and of course plenty of vegetables and low sugar fruits.
We advise that you seek clearance from your healthcare provider prior to starting any new diet or exercise program.
Click here to see a list of stockists.
The SlimFast Keto products are not designed to be part of the 3.2.1 plan, they are designed to be part of a keto lifetsyle. However, if you are following a calorie controlled diet, you might like to consider using our keto products as part of this - the shakes for example are 199kcal.
SlimFast Keto products are suitable for vegetarians, however they are not suitable for vegans as they contain ingredients derived from cow's milk.
SlimFast Keto Fuel Shakes are designed to be made up with water and not milk to ensure you get all nutrients in the right amounts for a Keto diet. However you can choose to make them with a milk of choice if you would like a creamier shake.
No. SlimFast Keto products were not designed for use by Type 1 Diabetics. At SlimFast we always advise those with medical conditions like Diabetes to talk with their doctor or dietician before starting a new eating lifestyle.
No. SlimFast Keto products were not designed for use for those who are pregnant, breastfeeding or with medical conditions. At SlimFast we always advise those with medical conditions to talk with their doctor or dietician before starting a new eating lifestyle.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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