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Keto Ready Creamy Garlic and Parmesan Chicken Casserole

Keto Ready Creamy Garlic and Parmesan Chicken Casserole

A delicious mix of chicken, garlic, mustard and parmesan all simmering away in the oven

Ingredients

  • Drizzle olive oil
  • 4 boneless chicken thighs, skinned and roughly chopped
  • 4 cloves garlic, finely sliced
  • Stalk of fresh rosemary, finely chopped
  • 2 tsp Dijon mustard
  • 500ml hot chicken stock
  • 6 tbsp Double cream
  • Pinch of sea salt and freshly ground black pepper
  • 1 head of broccoli, broken into florets (500g)
  • 200g Parmesan, finely grated
  • Fresh chopped parsley for garnish

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Preheat oven to 200C/gas 6 (180C fan oven)  Heat the oil in a large lidded casserole dish, add the chicken pieces and cook for 10-15 minutes until golden, stir in the garlic and rosemary and cook for a minute more then stir through the mustard.

  2. Pour in the stock and double cream and stir and season well, let it bubble for a minute then put the lid on and put in the oven to cook for 1 hour. Add the broccoli for the last 20 minutes of cooking, If it is drying out at all, top up with a little hot water. Sprinkle over the parmesan for the last couple of minutes of cooking. Remove from oven, garnish with parsley and serve.

Nutritional information per serving:

kcalories

420

protein

29g

carbs

5.3g

fat

30g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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