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Cauliflower pizza base

Cauliflower pizza base

Re-think pizza bases with this low carb base made from a mix of cauliflower and shredded cheeses – bake, then top!

Ingredients

  • 1 small head cauliflower, cut into florets (480g)
  • 2 tbsp Parmesan cheese, grated (30g)
  • 1/2 cup mozzarella cheese, shredded (100g)
  • 1 small egg
  • 1/4 tbsp fresh basil, chopped
  • 1 tsp dried oregano
  • 1 pinch of salt
  • 1 pinch of garlic powder

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

One

Method

  1. Preheat oven to its highest setting. Put the cauliflower florets in a food processor and whiz until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.

  2. Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (don't rush this step!) Once cooled, place in a kitchen towel and squeeze out as much liquid as possible.

  3. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread or roll with a rolling pin the cauliflower mixture out into the shape of a pizza crust onto lightly greased parchment paper, baking sheet or pizza stone. Bake the crust for about 10-15 minutes or until the crust is golden and crispy. After the crust is golden, remove from oven and add your toppings!

Nutritional information per serving:

kcalories

594

protein

45g

carbs

12g

fat

38g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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