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Keto Tomato sauce

Keto Tomato sauce

Make your own easy tomato pizza topping – with plenty left for another day

Ingredients

  • 200ml canned tomatoes and juice
  • 1/2 tbsp extra virgin olive oil
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp salt
  • Fresh basil, finely chopped

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

One

Method

  1. Puree the tomatoes and juice, olive oil into a liquidiser and whiz until smooth.

  2. Stir in the remaining ingredients. Taste and adjust seasoning if necessary. Serving size is 3 tbsp. Recipe makes approximately 4 cups.

  3. Tip: Store left over sauce in sealed container in the fridge for up to 4 days or store in the freezer for up to 3 months.

Nutritional information per serving:

kcalories

109

protein

2.2g

carbs

6.8g

fat

7.2g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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