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Keto Ready Herby Muffins

Keto Ready Herby Muffins

Savoury muffins make the perfect snack or lunch – easy to make with coconut flour and almond flour, resulting in a light and airy bake!

Ingredients

  • 80g coconut flour
  • 2 tbsp almond flour (25g)
  • 2 tsp cream of tartar
  • 1 tsp baking powder
  • ¾ tsp salt
  • 110g cold salted butter, cubed
  • 15g fresh parsley, chopped
  • 25g spring onion, finely chopped
  • 5 eggs
  • 110ml whole milk
  • 6 hole large muffin tin, lined with paper cases

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

6

Method

  1. Preheat the oven to 200C/Gas mark 6 (180C fan oven) In a large bowl, mix together coconut flour, almond flour, cream of tartar, baking powder, and salt.

  2. Rub the cubed butter into the flour mix until crumbly, stir in parsley, spring onions and chives.

  3. In another bowl, whisk the eggs and milk, pour it over dry ingredients and beat to combine.

  4. Divide the mixture up between the muffin cases, put in the oven to bake for 20-30 minutes until golden and a skewer comes out clean when poked in the middle.

Nutritional information per serving:

kcalories

288

protein

9.9g

carbs

4.7g

fat

24g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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