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Veggie omelette

Veggie omelette

A really easy and tasty meal packed with bright colourful veggies.

Ingredients

  • 1 tablespoon half fat butter
  • Handful of frozen peas (100g)
  • ¼ of a leek, chopped
  • 4 closed cup mushrooms, sliced
  • ¼ courgette, sliced
  • ¼ red pepper, chopped
  • ¼ yellow pepper, chopped
  • 1 crushed garlic clove
  • 4 eggs
  • Dash of semi-skimmed milk
  • Handful of grated half fat Cheddar cheese (60g)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Heat the half fat butter in a non-stick frying pan and add peas, leeks, mushrooms, courgette, peppers and garlic. Sauté for 5 minutes.

  2. Whisk the eggs and milk together and mix in the cheese. Pour over the vegetables and cook for a few minutes until golden brown underneath.

  3. Place under a pre-heated grill for a further 5 minutes and serve immediately.

Nutritional information per serving:

kcalories

305

protein

26.8g

carbs

8.4g

fat

17.3g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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