Need help? Call us on: 0800 5874471 or Email us
Login
Mediterranean pasta

Mediterranean pasta

Sunshine in a bowl! This super simple sauce is great to make ahead of time and have as a standby in the fridge or freezer.

Ingredients

  • 1 tbsp. olive oil
  • 1 clove garlic crushed
  • 1 red or yellow pepper finely chopped
  • 1 red onion chopped
  • 1 vegetable stock cube
  • 150g courgette chopped
  • 400g tin of chopped tomatoes
  • 40g grated cheddar cheese
  • 220g wholemeal pasta
  • Fresh basil

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Two

Method

  1. Heat the olive oil in a large non-stick pan and add the garlic, onions, peppers and courgettes. Cook for 5 minutes until softened and then add the tinned tomatoes, the stock cube and 100mls boiling water.

  2. Bring to the boil and stir to make sure the stock cube is dissolved.  Simmer gently with the lid on for 20 minutes.

  3. Cook the pasta according to the instructions.

  4. Drain the pasta and add the sauce, sprinkle with cheese and basil and serve.

Nutritional information per serving:

kcalories

597

protein

25g

carbs

91g

fat

17.3g

Print recipe

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

About us Site Map BMI Calculator Privacy Terms Cookies Competition Where to Buy FAQ
Modern Slavery Act Transparency Statement

© Copyright 2020 Glanbia Performance Nutrition (UK Sales Division) Ltd / All Rights Reserved

*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

Glanbia Performance Nutrition (UK Sales Division) Ltd One Victoria Square, Birmingham, England, B1 1BD
Registered in England, Company No: 11010859

CLOSE X

Please come back soon
for more inspiring content