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Greek Quinoa Salad

Greek Quinoa Salad

Quinoa is a great wheat free alternative to starchy grains and it’s slightly nutty flavour goes so well with the fresh zingy flavours of this gluten free salad.

Ingredients

  • 250g of cooked quinoa (or 1 packet of Merchant Gourmet’s red and white quinoa 250g)
  • 70g feta cheese
  • Olives in brine
  • 200g cherry tomatoes chopped
  • 150g cucumber chopped
  • 160g red pepper deseeded and chopped
  • Small bunch of fresh mint chopped
  • 1 Lemon to squeeze
  • 2tsp olive oil

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Microwave quinoa according to the instructions on the packet.

  2. Add to a bowl along with the chopped tomatoes, cucumber, peppers, olives and mint.

  3. Crumble over the feta

  4. Serve with a squeeze of lemon juice and drizzle over the olive oil. 

Nutritional information per serving:

kcalories

500

protein

30.6g

carbs

32.2g

fat

28.2g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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