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Tofu Stir-fry

Tofu Stir-fry

Healthy, light and quick - just what you need when you're pressed for time.

Ingredients

  • 1 tsp olive oil
  • 150g firm tofu, cubed
  • 50g brown rice
  • 160g (half bag) stir fry veg
  • 1 tbsp reduced salt soya sauce
  • 1 clove garlic, crushed
  • 1 thumbnail of ginger, chopped

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

One

Method

  1. Cook rice as per packet instructions

  2. Heat the oil and stir-fry the tofu for 1-2 minutes per side. Add in the soya sauce, garlic and ginger and stir fry for another 2 minutes.

  3. Add the veg and continue to heat for another 3-4 minutes.

  4. Serve with the rice

Nutritional information per serving:

kcalories

502

protein

32.6g

carbs

39.5g

fat

23.8g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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