Please come back soon
for more inspiring content
May – Asparagus and new potato frittata with garden pea salad
Ingredients
- Frittata
- 6 eggs
- 1/2 tbsp olive oil
- 300g new potatoes, quartered or cut into 2 cm chunks
- 250g bunch asparagus, woody ends removed chopped into 1inch pieces
- 1 small red onion approx. 100g
- 50g cheddar cheese grated
- Salad
- 100g frozen peas
- 2 sticks celery, chopped
- Small bunch mint
- 1/2 tbsp. olive oil
- Squeeze of lemon juice
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoMethod
Crack the eggs into a bowl. Add salt, pepper and grated cheese and mix well.
Add the potatoes to a pan of cold water. Bring to the boil and cook for 6-7 minutes until tender. Add the asparagus and cook for another 2 minutes. Drain well.
In an oven proof frying pan heat the olive oil until hot. Add the onion and fry well until softened. Next add the potatoes and asparagus and mix well.
Now add the egg mixture making sure that everything is well mixed.
Let the mixture cook for about 5 minutes on a low heat on the stove top until the egg starts to set and then finish under a hot grill for another 3-4 minutes until set and golden on the top.
Leave the frittata for 5 minutes to cool and firm up before slicing. To make the salad add the peas to boiling water and cook for 2-3 minutes. Drain and rinse with cold water to cool. Add to a bowl with the celery and mint. Drizzle over the olive oil and lemon juice. Season with salt and pepper.
Serve the frittata with the salad.
Nutritional information per serving:
kcalories
600
protein
37g
carbs
37g
fat
32g
Thanks for registering.
Let's get you started.
Let's get you started.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
X
Please check your email inbox
X
Reset password
X
Your password was successfully changed
Hello you!
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
X
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
CLOSE X
SlimShare. Powered by DevStars