Sardines are a great source of omega 3 which is linked to boosting mood and concentration
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Sunny Sardines on Toast
Ingredients
- 1 x 120g tin sardines (in brine), drained
- 50g light cream cheese (e.g. Philadelphia Light)
- Juice of half a lemon
- 4 medium slices whole meal bread (approx. 37g each)
- 10g butter
- 1 x 15g bunch chopped flat leaf parsley
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourMethod
Open the sardines and drain.
Add to a food processor with the cream cheese, lemon juice, salt and pepper.
Blend to your preferred consistency (or mash well with a fork).
Place in a container in the fridge and leave for at least 30 minutes to firm up.
Place bread in the toaster.
Butter the toast and then spread with the pate. Garnish with chopped parsley.
Nutritional information per serving:
kcalories
153
protein
8.9g
carbs
16.2g
fat
6.3g
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
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