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Trout with sweet potato wedges & veg

Tasty trout with sweet potato wedgies.

Ingredients

160g (fist sized) sweet potato cut into
wedges
1 tbsp olive oil
1 trout fillet (140g)
Lemon wedge to serve

Preparation time:

30-40 minutes

Cooking time:

25 minutes

Skill level:

Easy

Serves:

One

Method

Place sweet potato wedges into a baking tray and drizzle with oil. Bake at 180 degrees for 30-40 mins.
Place trout in foil, season with salt and pepper as desired and place wedge of lemon on top. Wrap up to form a parcel.
15 mins before end of potato cooking time put parcel in the oven. Then steam the veg. Serve altogether.

Nutritional information per serving:

kcalories

521

protein

42g

carbs

37.1g

fat

22.6g

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‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

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