This Salmon topped with pesto is packed with flavour, the potatoes add a lovely crunch, and it's ready in 20 minutes.
Please come back soon
for more inspiring content
Salmon, pesto, bean and tomato parcels
Ingredients
- 4 salmon fillets (150g each)
- 100g pesto
- 400g green beans, top and tailed
- 300g baby tomatoes, halved
- 480g new potatoes
- 2 tbsp. olive oil
- 1 lemon juice
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourMethod
Preheat the BBQ until the ashes turn grey.
Put the potatoes in a large saucepan of cold water. Bring to the boil and cook for 5 minutes.
Drain and leave to steam dry for 2 minutes. Transfer to a large foil sheet. Season well and drizzle with 1 tbsp. olive oil. Bring up the edges and the end of the foil and wrap into a parcel. Make sure the potatoes stay as flat as possible so each gets cooked evenly. Place on the BBQ for 15-20 minutes or until cooked. Carefully remove the foil.
Cut another 4 pieces of foil into 40cm lengths.
Cook the beans in boiling water for 3 minutes. Drain and toss them in 1 tbsp. of the olive oil.
Divide into 4 helping and layer in the centre of each piece of foil. Add a salmon fillet to each parcel and then divide the pesto over each fillet spreading it evenly. Then stack the tomatoes on top. Bring up the ends of your parcels and fold the sides over a few times to seal and create a bag. Now squeeze the lemon juice evenly over the contents of each bag. Seal the top by turning the edges over a few times but making sure you leave some space in your parcel for air to circulate.
Place on the BBQ for 20-30 minutes or until cooked through. Serve with the potatoes.
Nutritional information per serving:
kcalories
600
protein
36.9g
carbs
24.2g
fat
39.6g
Thanks for registering.
Let's get you started.
Let's get you started.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
X
Please check your email inbox
X
Reset password
X
Your password was successfully changed
Hello you!
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
X
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
CLOSE X
SlimShare. Powered by DevStars