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Prawn Stir-fry with rice noodles

Prawn Stir-fry with rice noodles

Gluten free, low fat and bursting with flavour! It's ready in under half an hour too.

Ingredients

  • Rice noodles – one nest
  • 160g mixed stir fry veg
  • 2 tsp olive oil
  • 1 glove of garlic, crushed
  • 140g raw prawns
  • 2 tsp Tamari soy sauce
  • 2tsp sesame seeds
  • Pickled ginger as desired

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

One

Method

  1. Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften.

  2. Heat oil, add the veg and stir fry for 3-4 mins. Add the garlic and prawns and cook until the prawns are starting to turn pink, Plash in the tamari soy sauce and heat until everything is cooked through.

  3. Tip the contents of the wok onto a large serving dish, then toss everything together.

  4. Top with seasame seeds and pickled ginger to serve.

Nutritional information per serving:

kcalories

499

protein

34.2g

carbs

46g

fat

19.9g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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