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Mackerel & Egg Potato Salad

This delicious fish dish is quick to make and healthy too.

Ingredients

200g new potatoes
2 handfuls mixed salad leaves
40g asparagus tips (blanched)
4 cherry tomatoes
1 egg hard boiled and sliced
75g smoked mackerel
Dressing:
¼ lemon juice only
1 clove of garlic finely chopped
1 tbs crème fraiche
1tsp horseradish sauce

Preparation time:

5 minutes

Cooking time:

45 - 50 minutes

Skill level:

Easy

Serves:

One

Method

Cook the potatoes and hard boil the egg.
Place the salad leaves and asparagus on a plate. Top with the tomatoes, mackerel, egg and potatoes.
Whisk the dressing and drizzle over the salad.

Nutritional information per serving:

kcalories

442

protein

35.4g

carbs

57.9g

fat

10.7g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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