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Spicy chicken, red pepper and tomato bake

Spicy chicken, red pepper and tomato bake

A winner for the whole family, a tiny bit of prep time, but once it’s in the oven you can relax, great flavour with no fuss!

Ingredients

  • 600g chicken thighs with skin on
  • 2 tbsp. olive oil
  • 3 medium red onions, quartered
  • 800g new potatoes, cut into thick slices lengthwise
  • 2 red peppers, deseeded and cut into thick slices
  • 400g cherry tomatoes
  • 2 garlic cloves, crushed
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • Pinch of dried chilli flakes (optional)
  • 1 tsp. fennel seeds slightly crushed
  • Zest and juice 1 lemon
  • To serve
  • 180g 0% fat Greek yogurt
  • Small handful parsley or coriander chopped

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Preheat the oven to 220C (200C Fan).

  2. Mix together the garlic, chilli flakes, spices, lemon zest, juice and olive oil in a small bowl.

  3. Place the onions and potatoes, in 2 large ovenproof dishes, pour over the spice mixture and rub in. Place in the oven and roast for 25 minutes.

  4. Remove from the oven and add the chicken thighs and the peppers. Season with salt & pepper and put back in the oven for another 30 minutes until the chicken is cooked through. Add the cherry tomatoes for the last 10 minutes of the cooking time.

  5. Serve in bowls with a dollop of yogurt and a sprinkling of coriander.

Nutritional information per serving:

kcalories

588

protein

38g

carbs

48g

fat

28g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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