Potatoes are a source of carbohydrates, which are believed to promote the production of serotonin, the feel-good brain chemical. Beef is a great source of zinc, which is believed to support a healthy immune system and keep depression at bay.
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoPreheat the oven to 230C (210C fan). Chop the new potatoes into quarters and mix well with 1 tbsp. olive oil, salt and pepper. Place in the oven for 20-25 minutes until cooked through.
Heat 1/2 tbsp. olive oil in a pan and add the onion, rosemary, garlic and peppers. Put a lid on and sweat for 5 minutes until starting to soften. Add the tinned tomatoes, rinse the tin out with 100mls of water and add, bring to the boil. Turn down the heat and simmer with a lid on for a further 20 minutes until the vegetables are cooked.
Mix your steak strips with ½ tbps. olive oil and season with salt and pepper. Heat a non stick frying pan and fry the steak to your liking. Add the cooked steak along with the olives to the tomato sauce and stir through.
Serve stew with the new potatoes. Garnish with basil.
Nutritional information per serving:
593
38g
52g
28g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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