Succulent chicken pieces oozing with flavour – the perfect family supper or for dinner with friends
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Succulent chicken pieces oozing with flavour – the perfect family supper or for dinner with friends
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourPreheat the oven to 200C /Gas 6. Halve the chicken breasts horizontally, keeping 1 long side attached; open halves like a book. Pound breasts until 1/4-inch thick. Season on all sides with salt and black pepper.
Lay 2 prosciutto pieces out, top with 2 slices of provolone or mozzarella then lay over basil leaves. Top with a piece of chicken and roll up so chicken is covered with Prosciutto. Sit it in a roasting tin, cut side down. Repeat with remaining chicken pieces. Add 1 tbsp butter to the tin and put it in the oven to cook for about 40 mins until cooked through. Remove, cover with foil and leave the chicken to rest for 10 minutes.
Meanwhile, melt the remaining butter in a frying pan, add the mushrooms, cook for about 5 minutes until golden and season well. Add the vinegar and stock and bring to the boil, then reduce to a simmer, stir in parsley, taste and season some more if needed. Transfer chicken pieces to serving places, slice in half on the diagonal and spoon over the mushrooms and sauce to serve.
Nutritional information per serving:
400
56g
3.6g
18g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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