This dish is a Nation's sweetheart. It's a go-to meal when you have a crowd to feed and please. Packed with veg and full of flavour, we've used extra lean mince to keep the calories in check - gorgeous home cooking at its best.
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourIn a large saucepan, add the potatoes and swede. Bring to the boil and cook until tender. Drain and add the nutmeg, half the cheese and mash well. Season with salt and pepper.
Meanwhile, add the olive oil, onion and garlic to a non-stick frying pan and fry gently on a medium heat, for a few minutes before adding the meat. Brown the meat gently and when coloured add the carrot, celery, courgette and sweat gently for approx. 10 minutes until the vegetables start to soften.
Add the thyme, Worcestershire sauce and the tinned tomatoes. Stir well and add the stock. Simmer for 30 minutes until the sauce thickens and then add the tomato puree and mix well.
Add the mince to a large ovenproof dish and then gently dollop the potatoes and swede on top. Smooth over roughly with a fork.
Sprinkle with remaining grated cheese and pop in the oven for 20 minutes or until the top is golden brown.
Blanch the beans for a few minutes in a pan of boiling water. Drain and serve with the pie.
Nutritional information per serving:
559
39g
62g
18g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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