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Banana Pancakes with Chia Seed Jam
Ingredients
- 150g wholemeal self-raising flour
- 1 tbsp. baking powder
- Pinch of salt
- 100g overripe banana
- 8 tbsp. semi-skimmed milk
- 1 tbsp. vegetable oil
- 2 eggs
- 1 tbsp. vanilla extract or essence (optional)
- 8 sprays of sunflower oil
- 160g frozen mixed berries
- 4 tbsp. water
- 20g chia seeds (optional)
- 2 tbsp. maple syrup
- 240g Greek yogurt (full-fat)
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourMethod
In a bowl, mix the flour, baking powder and a pinch of salt.
In a food processor, add the banana, milk, vegetable oil, eggs and vanilla extract or essence (if using), Whizz for a few seconds until smooth.
Add the dry ingredients to the wet ingredients, Whizz into a smooth batter.
Take a non-stock fryingg pan and add a few sprays of sunflower oil. Heat the pan to a medium heat and then add small dollops of pancake mixture to the pan. Wait for bubbles to apear and then flip the pancakes over. Cook well on the other side.
To make the chia seed jam, add the frozen berries, 4 tbsp. water, chia seeds and the maple syrup to a small pan. Heat gentley over a low heat for approx. 5 minutes until the berries have broken down and the seeds have been absorbed into the jam. Serve with the pancakes and yogurt.
Nutritional information per serving:
kcalories
360
protein
17g
carbs
42g
fat
14g
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**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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