Curry night is still possible without falling off the wagon, with this creamy and rich, lower calorie alternative to a takeaway.
Please come back soon
for more inspiring content
Chicken Tikka Masala
Ingredients
- 3–4 chicken breasts (450g), skinned and cubed
- 2.5cm piece of fresh root ginger, finely chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon chilli powder
- Freshly ground black pepper
- 2 tablespoons fresh coriander, chopped
- Juice of 1 lime
- 50ml Flora Cuisine
- 1 onion, finely chopped
- 1 red chilli, deseeded and finely chopped
- 1 teaspoon ground turmeric
- ½ chicken stock pot or cube
- 284ml pot Elmlea single or mixed with low fat natural yogurt
- Fresh coriander to garnish
- Basmati rice (300g) to serve
- For men, add a naan (70g) (200 kcal)
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourMethod
Place the chicken in a large bowl and mix with the ginger, garlic, chilli, black pepper, coriander and lime. Set aside to allow flavours to develop.
Heat half the Flora Cuisine in a heavy-based frying pan and fry the chicken for 8–10 minutes until browned on all sides.
Meanwhile heat remaining Flora in a pan and cook the onion and red chilli for 5 minutes until golden brown. Add the turmeric and cook for 1 minute.
Stir in the stock pot, Elmlea and/or yogurt and heat through gently. Add the chicken to the sauce and simmer for 5 minutes or until the chicken is cooked through.
Garnish with coriander and serve immediately with rice and vegetables.
Nutritional information per serving:
kcalories
580
protein
35.8g
carbs
62.2g
fat
20.3g
Thanks for registering.
Let's get you started.
Let's get you started.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
X
Please check your email inbox
X
Reset password
X
Your password was successfully changed
Hello you!
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
X
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
CLOSE X
SlimShare. Powered by DevStars