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Thai Green Chicken Curry

Thai Green Chicken Curry

Dieting food doesn't have to be boring! Try this Thai green curry full of wonderful exciting flavours.

Ingredients

  • 3 spring onions, finely sliced
  • 1 tbsp. sunflower oil
  • 1 clove garlic, crushed
  • 1 tbsp. Thai green curry paste (or to taste)
  • 2cm ginger root finely, grated
  • 1 tin (400ml) reduced fat coconut milk
  • Soy sauce to taste
  • 150g green beans, chopped in half
  • 150g mange-tout
  • 300g chicken mini fillets, sliced into bite sized pieces
  • Small bunch coriander, chopped
  • Juice of half a lime
  • 1 red chilli (optional)
  • 1 bag (250g) of microwave wholemeal basmati rice

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Add the spring onions, ginger and garlic to a pan with the sunflower oil and cook for a few minutes over a medium-high heat.

  2. Next turn the heat down and add the curry paste and cook for 2 minutes.

  3. Then add the coconut milk and a good dash of soy sauce.

  4. Bring to a gentle boil, then add the chicken and simmer gently for 10 minutes until cooked through.

  5. Next blanche the green beans in boiling water for 3-4 minutes until cooked through. Add the mange tout for the last minute of cooking time. Drain and add to the chicken with a squeeze of lime. Mix well.

  6. Microwave the rice as per the instructions and serve with the curry. Sprinkle with coriander, and slices of chilli if you wish.

Nutritional information per serving:

kcalories

600

protein

47g

carbs

44g

fat

26.4g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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