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Primavera Pizza

Primavera Pizza

The wholemeal flour in this recipe gives you a boost in fibre.

Ingredients

  • 80g strong white flour
  • 80g strong brown flour
  • 1 tsp. (7g) fast acting yeast
  • 100-120ml warm water
  • Pinch of salt
  • 1 tin of chopped tomatoes
  • 2 tbsp. tomato puree
  • 1 tsp. dried oregano
  • 70g frozen peas, cooked and drained
  • 125g asparagus spears, ends chopped off and halved lengthways
  • 80g courgette, sliced thinly
  • 125g light mozzarella cheese
  • 45g extra mature cheddar grated

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Preheat the oven to 220C.

  2. Mix the flours, yeast and a pinch of salt in a bowl. Pour in the warm water and mix to a soft dough. Knead for 5 mins. Then cut in half and roll out into two pizza bases approximately 25cm diameter. Place onto baking sheets covered in oiled baking paper and set aside for 20 minutes.

  3. Meanwhile in bowl mix the chopped tomatoes, tomato puree and oregano.

  4. When you are ready to assemble your pizza add some of the tomato sauce to the bases. Sprinkle with the vegetables and top with cheese.

  5. Cook for 15-20 minutes or until golden

Nutritional information per serving:

kcalories

600

protein

38g

carbs

74g

fat

17g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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