Salmon is a great source of omega 3, which can increase mood, alertness and boost concentration. Probiotic yoghurt is full of good bacteria which helps keep the gut healthy and boost the immune system. It is believed that there is a strong link between a healthy gut and a happy brain and that gut bacteria can have a wide ranging effect on brain chemistry.
Preparation time:
Cooking time:
Skill level:
MediumServes:
TwoPlace the eggs in a pan of boiling water and cook for 5 minutes for soft boiled eggs or longer if preferred. Take off the heat and run under cold water before peeling the eggs and placing to one side.
In a pan gently heat the olive oil with the onion, garlic, ginger, curry powder, turmeric and chilli for 1 minute before adding 4 tbsp. water and popping a lid on the pan. Sweat the onion gently for 5-10 minutes until soft. Then add the frozen peas and cook for a few more minutes until the peas defrost.
Now add the spinach and place the lid on the pan until the spinach is wilted.
Cook the rice as per the packet instructions and then add to the peas and spinach. Stir well.
Serve the rice with the salmon flaked on top and then the egg (cut into halves or quarters). Garnish with yogurt and coriander.
Nutritional information per serving:
605
37g
53g
28g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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