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SlimFast Plans & Guides
Plans & Guides
Whether you are looking to lose or maintain your weight, or you just need some inspiration and guidance on how to reach your goal, we have a guide or plan for you. Each guide is based on your goals and your activity levels, making sure that it's the right fit for you.
Lose weight with our 3.2.1 plan. For those looking for a simple and easy weigh to lose weight
Healthy Maintenance Guide
Maintain your weight. Swap out one meal for one shake a day to maintain your happy weight.
Energised Guide
Lose weight with our energised guide. For those who are highly active, regularly attending high-intensity classes or weight training, then this is the guide for you.
Active Guide
Lose weight with our active guide. If you’re relatively active throughout the week, either hitting your daily steps or accomplishing a Pilates or Zumba class then this guide is the one for you.
Recipes
ONLY 559 calories
Pasta with tuna and tomato
Prep time
10 min
Cook time
10 min
Skill level
Easy
Servings
4
ONLY 588 calories
Chicken Caesar salad, sourdough croutons & yogurt dressing
Prep time
25 min
Cook time
30 min
Skill level
Easy
Servings
4
ONLY 600 calories
Beef burger, with tomato Salsa and apple beetroot coleslaw
Prep time
15 min
Cook time
25 min
Skill level
Easy
Servings
4
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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