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Planning your week is the first step to success. Knowing what's on the menu for the day will help you stay the course and achieve your Keto goals. We have everything you need to fuel your Keto Lifestyle, from snack ideas to tasty Keto friendly recipes. Check out our week one meal plan guide below.
Monday
Breakfast: Scrambled eggs with smoked salmon and rocket
Lunch: Greek salad with feta cheese and olives
Snack: Handful of mixed nuts
Dinner: Keto Lasagne
Tuesday
Breakfast: Rich Chocolate SlimFast Keto Fuel Shake with some berries
Lunch: Sweet potato toast
Snack: Nutty Caramel SlimFast Keto Fuel Bar
Dinner: Pizza with a cauliflower crust
Wednesday
Breakfast: Omelette with mushrooms
Lunch: Chicken and spinach salad
Snack: Handful of olives
Dinner: Baked cod with asparagus
Thursday
Breakfast: Creamy Vanilla SlimFast Keto Fuel Shake with some berries
Lunch: Tuna and avocado salad
Snack: Nut butter with sliced peppers for dipping
Dinner: Prosciutto chicken with mushroom sauce
Friday
Breakfast: Greek yoghurt with raspberries and chopped nuts
Lunch: Cauliflower soup
Snack: Nutty Caramel SlimFast Keto Fuel Bar
Dinner: Baked salmon with green veggies and avocado
Saturday
Breakfast: Omelette with cheese and green veggies
Lunch: Tuna niçoise salad
Snack: Nut butter with celery sticks for dipping
Dinner: Steak with green veggies
Sunday
Breakfast: Scrambled eggs with avocado and rocket
Lunch: Greek salad with feta cheese and olives
Snack: Handful of mixed nuts
Dinner: Butternut squash and cauliflower gratin
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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